Zumba Your Way to a Perfect Body

Zumba, it’s the latest, greatest, most high energy workout out there and the craze is spreading. I can’t walk down the street or see a bulletin board in a coffee shop without seeing postings for Zumba classes all around towns. Most gyms are even offering multiple classes daily for those on different time schedules. Even while flipping through TV stations, you may be noticing the Zumba craze spreading like a wildfire. It’s even got its own 30 to 45 minute slots on regular cable. So what is this Zumba all about?

Ditch the Workout, Join the Party!

With a motto like, “Ditch the Workout, Join the Party.” it’s bound to offer a good time. But what exactly does Zumba have to offer you? Everywhere you look you see Zumba being talked about and advertised. The Today Show had Kathie Lee shaking her stuff with some folks in the Plaza, on Access America Celebrity Zumba instructor Gina Grant shows Access Hollywood Host Shaun Robison how to get slim for summer, and even the magazine Seventeen has raved about the latest way to shake your fat off. Its broadcast everywhere teenagers, adults, and elderly look.

Have Fun Looking Good!

Zumba is high paced, high energy, super sexy, and internationally driven. It is simply dancing to upbeat international music. Remember when you were growing up (or last week) when you cranked up the music and danced your butt off for 30 minutes after getting home from work. Basically, that’s Zumba. Of course Zumba instructors guide you to do more structured moves to help you tone up and feel better faster. All in all, Zumba is going to the club with your girlfriends and not caring who’s watching and dancing until you cannot do it anymore. It is fun, exciting, goofy, and a great way to get healthy and hang out with your favorite ladies or men.

Do to the high paced nature of this international craze, it is advised to consult your doctor prior to beginning any new exercise programs. Always drink and eat healthy before and after Zumba. Don’t go exercise directly after having a meal. Try eating a nice high protein, low carb meal after Zumba to give your health an extra boost. Check your local gym or TV to see if Zumba is right for you!

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Tea is the best way to loose fat

If I could add something personal to this whole fat loss thing, is this one :

 Drink Tea! Lots and Lots of tea !

I just had an eureka moment. When I thought I had nothing to add to this  niche,I just realized that both, my dad and my younger brother are quite  fat, to say it frankly. They are somewhere between 110-120 kg each, while  I’m at 60 kg. The only difference between their lifestyle and mine, is that I  drrink loads of tea. And I mean LOADS. Something like 7-8  1/4 L cups/day.

The best way to lose fat is to start drinking tea. I know for some it may be  hard to lay off the beer, but if you really care about your health,and have  been seeking desperately to lose your body fat, trying whatever wonder  product you could find out there, you owe it to yourself to try tea. Never  drink another sip of water.

By all means, if you are doing an exercise program to lose fat, don’t stop,  just because some guy on the internet said all you have to do is drink tea,  but rather add tea to whatever you’re doing, and you will see amazing  results within one month.

My personal favourite combination of teas throughout the day is

  • 2 cups of black tea in the morning 

    fat loss tea

    Green Tea

  • 5 cups of green tea the rest of the day
  • 1 cup of rooibos tea before going to bed

 

If you tried the Tea fat loss technique please let everybody know how this went for you by dropping a comment below. Thanks.

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Fat Burning Furnace Website Goes Toe-to-Toe With the Diet Industry

According to ‘Fat burning furnace’ one of the chief culprits making true weight loss and fitness goals difficult to reach is the diet food, “exercise gadgets” and “diet products” industry.

According to its founder, Rob Poulos, far too many in the diet industry have a vested interest in not helping people find lasting solutions to their fitness and weight loss challenges.

“The reason for this is simple,” according to Poulos. “There is an entire industry that has grown up around weight-loss, fitness and ‘healthy’ eating. I’ve found that many of these companies do not really want you to find a lasting solution because if you did, you would no longer be interested in buying the ‘next big thing’ that they are working on. Most folks would be surprised to know that many of these companies are actually more interested in keeping you coming back to purchase the latest miracle diet supplements, the latest crazy piece of exercise equipment, packaged foods, exotic berry juice — the list just goes on and on.”

In their video, Rob and his wife both testify to the fact that while struggling with their own weight, they spent tens of thousands of dollars on such products over the years, went to meetings, starved themselves — until their own personal research uncovered some simple weight loss tips that allowed them to lose weight and keep it off.

“Our strategy is not difficult to understand at all,” said Poulos. “Almost anyone can implement it. And you don’t need to embrace some sort of complicated process or spend enormous amounts of money. It’s really the information that the ‘weight loss gurus’ don’t want you to find out about, because if you did you would become truly free of them and would find it far easier to enjoy lasting success.”

At this point, Rob has become concerned that it’s only going to get harder to pass the information he is providing on to regular folks who have had trouble losing weight and keeping it off. One of the largest advertising networks around has already stopped advertising to his website, and can’t get a clear answer as to why. “I’m just not sure how much harder it’s going to be to fight the deep pockets of the diet industry and keep our information online for everyone. For example, we offer information on 4 foods never to eat, which can be found here:
http://www.fatburningfurnace.com/blog/4-foods-to-never-eat-if-you-want-to-lose-weight-live-longer . That’s not hard to understand — stay away from eating those foods — but many in the diet industry tend to make it complicated, reinforcing the idea that you can’t do this, at least not without their ‘help.’ And of course they do enormous amounts of advertising everywhere you look, and a lot of those ad dollars benefit online ad networks directly. So it’s not hard to see where they might think of us as a threat to their empires.”

In addition to the video, Mr. Poulos also maintains a blog site –
http://www.fatburningfurnace.com/blog — where interested visitors can find additional weight loss tips, tricks and techniques. “It’s sort of a complement to our video presentation,” said Poulos. “We try to update the content on the blog site on a regular basis to give our fans additional tips and encouragement that are not on the video or our program. We are encouraging everyone to visit our sites, while they still can find us.”

 

MEDIA CONTACT:

Rob PoulosOwner/CEOZero to Hero Fitness28339 Beck Rd, Suite F1Wixom MI 483931-(248) 667-85041-(248) 667-2577 (Fax)

This press release was issued through eReleases(R). For more information, visit eReleases Press Release Distribution at
http://www.ereleases.com .

SOURCE Zero to Hero Fitness

Copyright (C) 2011 PR Newswire. All rights reserved

Fitness – Fat Burning Furnace – Full Body Workout
5 exercises, 15 mins, do as many rounds as you can, see if you can beat me. For more details visit my blog, www.myomytv.com

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Tips On Avoiding Weight-Loss Scams

(NAPSI)—Often, those looking for a quick fix when trying to lose
weight can end up losing money- and possibly their health. While many
weight-loss products claim there is an easy way to shed pounds, it’s
rare that these products live up to their claims. Even worse, they can cause
serious harm and even kill you.

Tainted Weight-Loss Products Pose a Risk

The FDA has found numerous weight-loss products labeled as “dietary
supplements” that are tainted with hidden prescription drugs and other
harmful ingredients. Some products contain dangerous concoctions of unlisted
ingredients including stimulant diet drugs, controlled substances and drugs
that were removed from the market for safety reasons. Such products can carry
significant risks to unsuspecting consumers.

Tainted products come in many forms including “slimming”
capsules, coffees or teas. They often promise drastic and immediate weight
loss and claim to be “all natural” with “no side effects.”
Consumers should be especially wary of weight-loss products labeled in
foreign languages.

The FDA has received numerous reports of serious injuries associated with
tainted weight- loss products, including stroke, kidney failure and death.
Many of these products are imported and sold through the Internet, but some can
also be found on store shelves.

Watch For Bogus Claims

There is no magic bullet for losing weight. Consumers should beware of
products that promise quick fixes and amazing results. Learn to recognize the
false claims that are often used in weight-loss scams. Be on the lookout for
claims, including:

• “Lose 30 pounds in 30 days”

• “Permanent or guaranteed weight loss”

• “Lose weight without diet or exercise”

• “Eat all you want and lose weight”

• “Takes weight off quickly- and keeps it from coming back”

• “Lose weight while you sleep”

• “Money-back guarantee.”

If you have questions about weight-loss products, check with your health
care professional before using them.

To report illnesses or injuries believed to be related to a weight-loss
product, call (800) FDA-1088 or visit FDA online at www.fda.gov/safety/MedWatch.

For more information on how to spot health fraud scams, visit www.fda.gov/healthfraud.

 

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The primal blueprint 21-day total body transformation

 If you are thinking about buying the primal blueprint 21-day total body transformation,you might want to read this customer review first.
This review is from: Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan (Paperback)

I bought this on the basis that it was a 21 day comprehensive guide to going primal. It isn’t. if you have the primal blueprint, don’t waste your money on this book. If you don’t have the primal blueprint then don’t waste your money on this book, buy the primal blueprint or save even more money and check out mark’s daily apple. Don’t get me wrong, I think there is a lot to be said for Mark Sisson’s philosophy on diet and exercise but this book isn’t worth the money. It’s also not UK or EU friendly with the focus on food from the USA and where you can buy. The advice from Mark Sisson does appear to be based on solid scientific research from what I have seen and having tried to eat (largely) primally for about 2 months I did notice an improvement in my energy levels, general health and I also lost nearly a stone in weight but that was from the info on the Marks daily apple website. Save yourself some money and head over there. If you really need a book to read, buy the primal blueprint but don’t waste your money on this. By the way, the 21 day guide is pants.

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New Weight Loss Pill Gets Second Look from FDA, Stirring Old Fears

By: Jason Kane

Photo by J.B. Reed/Bloomberg via Getty Images

Update: 6:55 p.m. ET | An independent panel of medical experts voted 20-2 to recommend FDA approval of Qnexa. Agency officials will now deliberate and issue a final ruling later this year.

It was described as “a medication that works like no other medication” … a drug that stood to be “the next blockbuster entry in the battle against excess weight.” Eager to benefit, Americans popped pills and watched their waist lines. But most ended up disappointed.

The drug was Xenical. Now, 13 years later, it’s the only FDA-approved weight loss medication on the market. On Wednesday, as an FDA advisory committee considers whether to expand that distinction to the drug Qnexa, some physicians are warning against the hype that accompanied Xenical’s U.S. debut.

History has proven that quick fixes are rare in this field, they say. And too often, they’re also dangerous.

According to Dr. Howard Eisenson, director of the Duke Diet and Fitness Center, much of the excitement over Xenical boiled away after its drawbacks became more apparent in the early 2000s.

“The benefits are nothing more than modest, and the tolerability has been low among patients,” Eisenson said. “With Qnexa, I think it has some promise. But I’m not convinced I’m going to be able to use an adjective other than modest.”

Just how modest? A two-year study of Qnexa involving 4,323 people showed an average weight loss of at least 10 percent of total body weight — about three times the amount in the placebo group.

Not bad, right? Well … not so fast. For some perspective, let’s go back in time.

Before its official release in 1999, clinical studies of Xenical showed that a group of patients who took the pill in addition to maintaining a healthy exercise regimen and a low-fat diet lost 10 percent of their total body weight. Those on the placebo lost four percent.

Here’s former NewsHour health correspondent Susan Dentzer’s full report from 1999:

Still today, the potential benefits are significant enough to peak the curiosity of many of Eisenson’s patients, he said. But their interest often ends when Xenical’s potential side effects are revealed: bloating, flatulence, oily stools, and the need to run to the bathroom frequently.

“That doesn’t happen to everyone, but it’s enough to scare a lot of people off from even trying it,” Eisenson said. It’s also enough to have washed away any hope that Xenical would become a “blockbuster.”

The storyline could be similar for Qnexa, which is a combination of two existing drugs — the appetite suppressant phentermine and anti-seizure medication topiramate. Phentermine was once half of the infamous fen-phen weight loss drug that was pulled from the market due to suspicions that its other half, fenfluramine, was linked to high blood pressure and heart valve disease.

But to many, the FDA’s primary concern with Qnexa is perhaps even more frightening than fen-phen’s side effects: exposure to topiramate during pregnancy has been associated with a two- to five-fold increased prevalence of cleft palate in babies. In its new application to the FDA, drug manufacturer Vivus is seeking approval with labeling that would prevent women of child-bearing age from using it.

Eisenson and others who spend their time helping severely overweight patients say that Vivus has a valid point — that these drugs also need to be viewed in perspective. Because for some patients, they say, the weight loss pills can work remarkably well.

“In the hands of the right physicians and the right patients, they can be safe. There are people who need them — people who have tried everything else,” said Joseph Nadglowski, president of the Obesity Action Coalition. “We would be open to the FDA limiting distribution to make sure they go into those right hands to start, but the agency needs to take that balance into consideration.”

The debate has raged for decades — beyond Qnexa and Xenical, even beyond the formation of the FDA. And unfortunately, its history is also one fraught with disaster, said Dr. Russell LaForte, a weight loss specialist at the University of Texas Medical Branch in Galveston, Texas.

For more context on the FDA’s apprehensions, LaForte takes us through a number of those disasters, starting in the late 19th century.

Animal Thyroid

Initial efforts focused on ways to increase metabolism. In the 1890s, with advances in organic chemistry, thyroid hormone could be extracted from animal thyroid glands and fashioned into a medication designed to treat thyroid insufficiency. It wasn’t long before these medications were used for obesity. This use soon fell into disfavor, however. Overuse of thyroid hormone extract leads to hyperthyroidism, which, when advanced, can cause heart failure, extreme elevation of body temperature (hyperthermia) and death. Milder chronic use eventually leads to osteoporosis and increases fracture risk.

2,4-dinitrophenol

The next medication to gain traction was 2,4-dinitrophenol (DNP) in the 1930′s, which directly increases metabolic rate by increasing the body’s generation of heat. Chronic use for more than a few months leads to cataracts and damage to the nervous system. Overdoses led to a number of deaths, since it has an even greater ability to elevate body temperature than thyroid hormone. The fledgling FDA gained new power in 1938 and was able to put pressure on manufacturers of pharmaceutical products. By 1940, DNP was no longer being marketed due to these ill effects and pressure applied by the FDA. However, as war spread through Europe and engulfed the U.S., regulation of the pharmaceutical industry drew less government attention.

“Rainbow Pills”

Chemistry took no such break. A variety of medications designed to treat other diseases slowly gained some acceptance through the 1940s and 1950s. These included heart medications such as digitalis and amphetamines. In spite of some ill effects and deaths, these agents and more like them appeared in the 1960s and were increasingly promoted for weight loss. Eventually, two or three pills were prescribed at a time for weight loss, with an extra sometimes added to mask the side effects. Since the medications were colorful, the term “rainbow pills” caught on.

Crackdown

By 1959, however, interest in reform was rising. Due to advertising and marketing practices, the pharmaceutical industry had drawn the special attention of Estes Kefauver, head of the Senate subcommittee on anti-trust and monopoly. Soon after they began the hearings, Thalidomide, a sleeping pill, was shown to cause a large number of birth defects, mostly in Europe and Canada. Kefauver took this example and pushed for an amendment to the Food, Drug, and Cosmetics Act, and by 1963, the FDA required all manufacturers to provide scientific evidence of safety and efficacy. “Rainbow pills” stopped being promoted as Senate investigations were held during the 1960s into deaths attributed to them, often of young, otherwise healthy people. It turned out that heart drugs and speed don’t mix. The FDA restricted amphetamine prescriptions and “banned” its use as a weight loss aid in 1979.”

Fen-Phen

In the mid 1990′s, a new approach to obesity developed as the role of serotonin became better appreciated. A serotonin stimulating drug, fenfluramine, was combined with the stimulant-like medication phentermine. The combination resulted in greater weight loss than either alone. A form of fenfluramine, called dexfenfluramine, was isolated and had great weight loss success as well. Both fenfluramine and dexfenfluramine were FDA-approved and had supplied the scientific proof of efficacy and safety as required by law. For a few years, it appeared a powerful tool to fight obesity had arisen, and many millions of prescriptions were written. But heart valve and cardiopulmonary pressure problems occurred in some patients receiving these drugs. It was difficult, if not impossible, to scientifically prove the drugs were to blame. But the association of the findings with the use of the drugs proved to be too much. Both fenfluramine and dexfenfluramine were removed from the market in 1997. (Read a transcript of the NewsHour’s report from 1997 here).

Sibutramine

Soon after they were removed, another serotonin stimulating drug, sibutramine was approved. The sibutramine labeling warned against its use in patients with known heart disease and cautioned supervision of patients with high risk for heart disease. However, eventually the issue of whether sibutramine actually decreased cardiac events in patients older than 55 with heart disease or at very high risk of heart disease was studied. According to the FDA, there was a small increase in nonfatal heart attacks and nonfatal strokes in those heart patients receiving sibutramine. It was voluntarily withdrawn from the U.S market in 2010, though it is still found as an illegal ingredient in some over-the-counter weight loss products in the U.S.

The Common Cent$ Diet e-book Addresses Needs of 86 Million Do-it-Yourself …

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Burris Says Cuts Won’t Affect Jobs

Arkansas Republicans, led by Minority Leader Representative John Burris of Harrison, are awaiting Governor Mike Beebe’s reaction to their budget counter-proposal. 

Last week Beebe’s $4.7 billion budget was matched by a republican version that cut $21 million – sliming 11 state departments by 3 percent. 

Burris says departments can work with the new republican budget without having to cut jobs or services.  “I think there’s way to save the money – we’re talking about very, very small amounts – in the least impactful way.”

Beebe’s reaction is expected sometime tomorrow.  It is contingent upon the heads of affected agencies’ analysis of how the budget will affect them.  “I think we’re going to hear a lot of exaggerated talk about layoffs and diminishing of services over a four-tenths of one percent cut in the state budget,” says Burris.

“I think our agency directors and deputy directors can do a better job than that.  If that’s what they come back with than it’s going to be a disappointment.”

Burris says the cuts will make the budget more in-line with Arkansas’ projected growth rate and that the state needs to prepare for projected shortfalls in Medicaid spending.

“I think we can make these cuts, and I think we’ll have the support to do it because if we don’t, in ten months – well, even if we do – in ten months we’re going to be staring a multi-hundred-million dollar shortfall with our Medicaid program.  That’s what all this is about.  If we can’t find a way to pay for $21 million this year in less spending, then I don’t know how in ten months we’re going to find $270 million for Medicaid funding.  That’s just the reality.  It’s painful, but it’s the truth.”

 

Texas Farm Bureau’s Food Check-Out Week highlights affordable, healthy food …


Even in times of lean personal budgets, the Texas Farm Bureau insists families can still put a nutritious meal on the table with fewer dollars.

A little “strategic” shopping can bring America’s affordable, healthy food supply closer within reach, which is the focus of the bureau’s Food Check-Out Week.

Food Check-Out Week is organized around the estimate that by Feb. 21, the average American has earned the equivalent pay to cover their food costs for the rest of the year, said Travis Adams, president of the San Patricio County Farm Bureau.

“Food in America is very affordable, very healthy and very nutritious,” Adams said. “We want to recognize America’s farmers for helping keep it that way.”

The San Patricio County Farm Bureau will mark the week with visits to H-E-B stores in Portland, Sinton and Mathis to purchase groceries for a shopper chosen at random. It also will donate to food banks in those cities, Adams said.

The bureau is emphasizing tips including healthy meals and snacks, coupon-clipping, preparing shopping lists and understanding proper portion sizes.

On average, food costs take up about 10 percent of income, which is half to one-third the percentage in other countries, Texas Farm Bureau spokeswoman Amanda Hill said.

Even with America’s food costs considered low with respect to earnings, prices are sensitive to several factors, Hill said.

The statewide drought dating to late 2010 has resulted in an estimated $8.5 billion in damages.

“Corn, wheat, all of those crops have been affected by this drought,” Hill said. “When you carry it down the line, certainly it’s a supply and demand issue.”

Though there haven’t been any large impacts, an item to watch in coming years will be beef prices as ranchers have had to sell off herds or get out of the business, Hill said.

The nation’s diverse agriculture can help during lean years, but other areas have dealt with different natural disasters, including floods in the Midwest, which impacted food supplies, Hill said.

When supplies decrease but demand remains the same, price increases.

Adding those shortages to increased fuel prices, which drive up costs for farmers to transport their goods or process them, can bring prices higher.

“We all try to be very sensitive to that,” Hill said. “You can’t exclude the fact that it’s still people’s budgets, and certainly that is an issue we are all watching.”

The farm bureau is tracking such impacts on the wallets of Texans. The Texas Grocery Price Watch is an index derived from more than 40 shoppers who collect prices for certain items in regions across the state.

The most recent quarterly results showed that between the spring and summer of 2011, grapefruit and sliced turkey posted the largest increases — up about 25 percent to 99 cents per pound and 14 percent to $4.64 per 16-ounce package, respectively.

CHECK-OUT WEEK

For more information, visit www.texasfarmbureau.org. The San Patricio County Farm Bureau will celebrate Food Check-Out Week by purchasing the groceries of a shopper picked at random at the following stores:

Today: H-E-B, 1600 Wildcat Drive, Portland, between 3 and 4 p.m.

Thursday: H-E-B, 106 S. San Patricio Ave., Sinton, between 3 and 4 p.m.

Friday: H-E-B, 601 E. San Patricio Ave., Mathis, between 3 p.m. 4 p.m.

Source: San Patricio County Farm Bureau

New Weight Loss Pill Gets Second Look from FDA, Stirring Old Fears

By: Jason Kane

Photo by J.B. Reed/Bloomberg via Getty Images

It was described as “a medication that works like no other medication” … a drug that stood to be “the next blockbuster entry in the battle against excess weight.” Eager to benefit, Americans popped pills and watched their waist lines. But most ended up disappointed.

The drug was Xenical. Now, 13 years later, it’s the only FDA-approved weight loss medication on the market. On Wednesday, as an FDA advisory committee considers whether to expand that distinction to the drug Qnexa, some physicians are warning against the hype that accompanied Xenical’s U.S. debut. History has proven that quick fixes are rare in this field, they say. And too often, they’re also dangerous.

According to Dr. Howard Eisenson, director of the Duke Diet and Fitness Center, much of the excitement over Xenical boiled away after its drawbacks became more apparent in the early 2000s.

“The benefits are nothing more than modest, and the tolerability has been low among patients,” Eisenson said. “With Qnexa, I think it has some promise. But I’m not convinced I’m going to be able to use an adjective other than modest.”

Just how modest? A two-year study of Qnexa involving 4,323 people showed an average weight loss of at least 10 percent of total body weight — about three times the amount in the placebo group.

Not bad, right? Well … not so fast. For some perspective, let’s go back in time.

Before its official release in 1999, clinical studies of Xenical showed that a group of patients who took the pill in addition to maintaining a healthy exercise regimen and a low-fat diet lost 10 percent of their total body weight. Those on the placebo lost four percent.

Here’s former NewsHour health correspondent Susan Dentzer’s full report from 1999:

Still today, the potential benefits are significant enough to peak the curiosity of many of Eisenson’s patients, he said. But their interest often ends when Xenical’s potential side effects are revealed: bloating, flatulence, oily stools, and the need to run to the bathroom frequently.

“That doesn’t happen to everyone, but it’s enough to scare a lot of people off from even trying it,” Eisenson said. It’s also enough to have washed away any hope that Xenical would become a “blockbuster.”

The storyline could be similar for Qnexa, which is a combination of two existing drugs — the appetite suppressant phentermine and anti-seizure medication topiramate. Phentermine was once half of the infamous fen-phen weight loss drug that was pulled from the market due to suspicions that its other half, fenfluramine, was linked to high blood pressure and heart valve disease.

To many, the FDA’s primary concern with Qnexa is perhaps even more frightening than fen-phen’s side effects: exposure to topiramate during pregnancy has been associated with a two- to five-fold increased prevalence of cleft palate in babies. In its new application to the FDA, drug manufacturer Vivus is seeking approval with labeling that would prevent women of child-bearing age from using it.

Eisenson and others who spend their time helping severely overweight patients say that Vivus has a valid point — that these drugs also need to be viewed in perspective. Because for some patients, they say, the weight loss pills can work remarkably well.

“In the hands of the right physicians and the right patients, they can be safe. There are people who need them — people who have tried everything else,” said Joseph Nadglowski, president of the Obesity Action Coalition. “We would be open to the FDA limiting distribution to make sure they go into those right hands to start, but the agency needs to take that balance into consideration.”

The debate has raged for decades — beyond Qnexa and Xenical, even beyond the formation of the FDA. And unfortunately, its history is also one fraught with disaster, said Dr. Russell LaForte, a weight loss specialist at the University of Texas Medical Branch in Galveston, Texas.

For some perspective on the deep roots of the FDA’s apprehensions, LaForte takes us through a number of those disasters, starting in the late 19th century.

Animal Thyroid

Initial efforts focused on ways to increase metabolism. In the 1890s, with advances in organic chemistry, thyroid hormone could be extracted from animal thyroid glands and fashioned into a medication designed to treat thyroid insufficiency. It wasn’t long before these medications were used for obesity. This use soon fell into disfavor, however. Overuse of thyroid hormone extract leads to hyperthyroidism, which, when advanced, can cause heart failure, extreme elevation of body temperature (hyperthermia) and death. Milder chronic use eventually leads to osteoporosis and increases fracture risk.

2,4-dinitrophenol

The next medication to gain traction was 2,4-dinitrophenol (DNP) in the 1930′s, which directly increases metabolic rate by increasing the body’s generation of heat. Chronic use for more than a few months leads to cataracts and damage to the nervous system. Overdoses led to a number of deaths, since it has an even greater ability to elevate body temperature than thyroid hormone. The fledgling FDA gained new power in 1938 and was able to put pressure on manufacturers of pharmaceutical products. By 1940, DNP was no longer being marketed due to these ill effects and pressure applied by the FDA. However, as war spread through Europe and engulfed the U.S., regulation of the pharmaceutical industry drew less government attention.

“Rainbow Pills”

Chemistry took no such break. A variety of medications designed to treat other diseases slowly gained some acceptance through the 1940s and 1950s. These included heart medications such as digitalis and amphetamines. In spite of some ill effects and deaths, these agents and more like them appeared in the 1960s and were increasingly promoted for weight loss. Eventually, two or three pills were prescribed at a time for weight loss, with an extra sometimes added to mask the side effects. Since the medications were colorful, the term “rainbow pills” caught on.

Crackdown

By 1959, however, interest in reform was rising. Due to advertising and marketing practices, the pharmaceutical industry had drawn the special attention of Estes Kefauver, head of the Senate subcommittee on anti-trust and monopoly. Soon after they began the hearings, Thalidomide, a sleeping pill, was shown to cause a large number of birth defects, mostly in Europe and Canada. Kefauver took this example and pushed for an amendment to the Food, Drug, and Cosmetics Act, and by 1963, the FDA required all manufacturers to provide scientific evidence of safety and efficacy. “Rainbow pills” stopped being promoted as Senate investigations were held during the 1960s into deaths attributed to them, often of young, otherwise healthy people. It turned out that heart drugs and speed don’t mix. The FDA restricted amphetamine prescriptions and “banned” its use as a weight loss aid in 1979.”

Fen-Phen

In the mid 1990′s, a new approach to obesity developed as the role of serotonin became better appreciated. A serotonin stimulating drug, fenfluramine, was combined with the stimulant-like medication phentermine. The combination resulted in greater weight loss than either alone. A form of fenfluramine, called dexfenfluramine, was isolated and had great weight loss success as well. Both fenfluramine and dexfenfluramine were FDA-approved and had supplied the scientific proof of efficacy and safety as required by law. For a few years, it appeared a powerful tool to fight obesity had arisen, and many millions of prescriptions were written. But heart valve and cardiopulmonary pressure problems occurred in some patients receiving these drugs. It was difficult, if not impossible, to scientifically prove the drugs were to blame. But the association of the findings with the use of the drugs proved to be too much. Both fenfluramine and dexfenfluramine were removed from the market in 1997. (Read a transcript of the NewsHour’s report from 1997 here).

Sibutramine

Soon after they were removed, another serotonin stimulating drug, sibutramine was approved. The sibutramine labeling warned against its use in patients with known heart disease and cautioned supervision of patients with high risk for heart disease. However, eventually the issue of whether sibutramine actually decreased cardiac events in patients older than 55 with heart disease or at very high risk of heart disease was studied. According to the FDA, there was a small increase in nonfatal heart attacks and nonfatal strokes in those heart patients receiving sibutramine. It was voluntarily withdrawn from the U.S market in 2010, though it is still found as an illegal ingredient in some over-the-counter weight loss products in the U.S.

Philly Cheesesteak King Downsizes With the Center for Medical Weight Loss

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